Weigh In record (no journal entry) for 28 July 2018
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.39g | Prot: 89.54g | Carbs: 170.02g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Nestlé 100% Cacao Poudre Brute Non Sucrée. Lunch: Pain Complet, Moutarde, Danone Yaourt Nature, Blanc de Poulet, Choux de Bruxelles, Carottes Cuites, Petits Pois, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Concombre (Pelé), Tomates. Dinner: Pizza Del Arte Pizza Margarita, Tomates, Radis, Pain Complet, Concombre (Pelé), Carrefour Betteraves Rouges. Snacks/Other: Danone Yaourt Nature. more...
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2502 kcal
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Exercise:
Cleaning - 1 hour, Golf (walking) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fredomino's Weight History
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