Weigh In record (no journal entry) for 29 July 2018
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 85.80g | Prot: 67.45g | Carbs: 140.79g.
Breakfast: 김치볶음밥, 계란후라이. Dinner: 수박, 양파, 감자 샐러드, 돼지갈비, 혼합 샐러드 채소. Snacks/Other: 스타벅스 (Starbucks) 커피 스타벅스 더블샷, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2759 kcal
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Exercise:
NTC 스피드 훈련 - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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