Weigh In record (no journal entry) for 29 July 2018
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.44g | Prot: 78.33g | Carbs: 150.81g.
Breakfast: 조미김, 달걀 오믈렛, 파프리카, 상추, 두부, 숙주나물, 동원 쎈쿡 발아현미밥 (195g). Lunch: 살짝 삶은 계란, 상추, 찜닭. Dinner: 파프리카, 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추. Snacks/Other: 양배추. more...
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steady weight
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