Weigh In record (no journal entry) for 29 July 2018
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 30.48g | Prot: 73.55g | Carbs: 163.14g.
Breakfast: Hati Ayam, Mie Telur (Ditambah, Masak). Lunch: Ikan Tongkol, Nasi Putih, Kerupuk Makanan Ringan, Kangkung, Pecel. Snacks/Other: Anlene Actifit Cokelat, Bengkoang, Apel Merah Lezat, Wortel, Semangka, Nanas. more...
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Losing 0.7 kg a Week
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