키라's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

40.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1485 kcal

Fat: 39.04g | Prot: 70.91g | Carbs: 162.46g. Lunch: 맥주, 수육, 뼈해장국, 소주 소주, 밥. Dinner: 오뚜기 리얼치즈라면 (컵). Snacks/Other: 롯데 메가톤. more...

1193 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sexual Activity - 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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