alka250898's Journal, 28 Jul 18

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После зажора

40.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

437 kcal

Fat: 20.85g | Prot: 28.39g | Carbs: 34.41g. Breakfast: Овсяная Каша на Молоке, Черника. Dinner: Омлет или Яичница с Овощами, Салат Овощной, ВкусВилл Котлеты из Кальмара в Панировке, Мираторг Наггетсы Куриные с Ветчиной. more...

1319 kcal

Exercise: Skipping Rope (Jumping Rope) - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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alka250898's Journal, 28 Jul 18

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alka250898's Weight History