Weigh In record (no journal entry) for 28 July 2018
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109.2 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3985 kcal
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Fat: 154.91g | Prot: 142.12g | Carbs: 256.02g.
Lunch: Yard House Roast Beef Dip, Yard House French Fries, Yard House Clam Chowder. Dinner: Jimmy John's #16 Club Lulu Unwich, Jimmy John's Chocolate Chunk Cookie, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 6.4 kg a Week
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Randy29650's Weight History
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