Weigh In record (no journal entry) for 28 July 2018
|
47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 50.35g | Prot: 74.44g | Carbs: 137.32g.
Breakfast: Roma Biskuit Sari Gandum, Sari Roti Roti Tawar Gandum, Ubi Jalar (Manis), Diamond Skimmed Milk. Lunch: Tekwan, Terong Balado, Cumi-cumi, Nasi Putih. Dinner: Putih Telur Matang, Cimory Yogurt Stroberi. Snacks/Other: Kacang Tanah, Tropicana Slim Cafe Latte. more...
|
|
1959 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|