Weigh In record (no journal entry) for 28 July 2018
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73 kg
Lost so far: 67 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 80.00g | Prot: 49.24g | Carbs: 15.61g.
Lunch: Kabartma Tozu, Hindistan Cevizi Yağı, Bahçıvan Rende Mozzarella, Yumurta, Co&Co Hindistan Cevizi Unu, Siyah Zeytin, Salatalık (Soyulmuş), İçim Süzme Beyaz Peynir, Avokado (Turkomp), Migros Norveç Parça Somon Füme (55g). Snacks/Other: Şekersiz Türk Kahvesi, Peyman Badem. more...
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Losing 0.4 kg a Week
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