Weigh In record (no journal entry) for 28 July 2018
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 50.95g | Prot: 39.69g | Carbs: 163.18g.
Breakfast: Naturale Barra de Cereal Castanhas com Aveia, Café com Leite Integral, Itambé Requeijão Cremoso Light, Pão Integral. Lunch: Couve Refogada, Beterraba Cozida, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Legumes Refogados. Dinner: Ritter Creme de Avelã com Cacau, Omelete ou Ovos Mexidos com Queijo, Bauducco Torrada Integral (1). Snacks/Other: Naturale Barra de Cereal Castanhas com Aveia, Naturale Barra de Cereal Castanhas com Aveia, Mexerica, Banana Prata. more...
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2434 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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