Weigh In record (no journal entry) for 28 July 2018
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 18.92g | Prot: 18.96g | Carbs: 2.22g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Smart Balance Omega Non-Stick Cooking Spray. more...
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Losing 9.5 kg a Week
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Leftyfrhs's Weight History
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