Almaty_Ai's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

82.7 kg Lost so far: 24.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

852 kcal

Fat: 54.08g | Prot: 98.22g | Carbs: 57.85g. Breakfast: Алель Грудка Куриная, Кофе с Молоком, Пекинская Капуста. Lunch: Кофе с Молоком, Чай с Молоком, President Творог 0%. Dinner: Чай с Молоком, Пекинская Капуста, Запеканка из Кабачков с Ветчиной и Омлетом. more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Almaty_Ai's Journal, 28 Jul 18

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Almaty_Ai's Weight History