Weigh In record (no journal entry) for 28 July 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.27g | Prot: 92.68g | Carbs: 78.61g.
Breakfast: Altınkılıç Kefir, Siyah Zeytin, Sütaş Light Beyaz Peynir, Ekmecik Köy Ekmeği. Lunch: Sütaş Light Beyaz Peynir, Altınkılıç Kefir. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Erikler, Karpuz, Ceviz, Powerade İce Blast. more...
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2805 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aeriskin's Weight History
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