Weigh In record (no journal entry) for 28 July 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.43g | Prot: 157.98g | Carbs: 88.63g.
Lunch: Growth Supplements Whey Protein 80% Chocolate, Paçoca, Sadia Lasanha à Bolonhesa, Cebolas Maduras Cozidas, Sadia Linguiça Fininha, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kibon Sorvete de Doce de Leite. Dinner: Catchup, Bacon, Tomates, Liza Maionese Light, Sadia Queijo Mussarela (40g), Filé de Frango Grelhado, Pullman Pão de Hambúrguer. more...
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Losing 0.9 kg a Week
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 Comments
Tem me feito tão bem a flexível 😍
28 Jul 18 by member: Ellen Coss
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Ellen Coss's Weight History
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