Weigh In record (no journal entry) for 28 July 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 73.30g | Prot: 166.95g | Carbs: 60.76g.
Breakfast: Abacate, Patinho Grelhado. Lunch: Abacate, Patinho Grelhado. Snacks/Other: Quaker Aveia em Flocos Finos, Jasmine Linhaça Dourada em Grãos, Filé de Frango Grelhado. more...
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Losing 0.0 kg a Week
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cristianalessandro's Weight History
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