Weigh In record (no journal entry) for 28 July 2018
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 113.52g | Prot: 188.54g | Carbs: 152.71g.
Breakfast: California Gold Nutrition Gold Bar Dark Chocolate Nuts & Sea Salt, Молоко (Цельное Молоко), Хлеб Черный, Яйцо Куриное, Сливочное Масло. Lunch: Мёд, Хлеб Черный, КАЛОГЕРАКН ГРАВIЕРА, Белый Хлеб, California Gold Nutrition Whey Protein Isolate, Помидоры. Dinner: Mutant Сывороточный Протеин, Молоко (Цельное Молоко), Био Баланс Биокефирный 1%, Творог 5%, Молоко (Цельное Молоко). Snacks/Other: Now Omega-3. more...
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Losing 0.6 kg a Week
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