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Denna21408
Journal
28 Jul 18
Denna21408's Journal, 28 Jul 18
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Back to the roots ...🚞
Nächste Ziel 75 kg - Gutschein einlösen 🛍
78.3 kg
Lost so far:
1.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1018 kcal
Fat: 72.54g | Prot: 49.76g | Carbs: 39.45g.
Breakfast:
Kaffee mit Milch.
Lunch:
Ritter Sport Kokos, Gekochtes Ei, REWE Bio Schmand 24% Fett, Möhrensalat, Aldi Bio Sellerie-Salat, Hofburger Käse-Aufschnitt, Delikato Mayonnaise, Alnatura Veggie "Salami".
more...
2286 kcal
Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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Denna21408's Weight History
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