Weigh In record (no journal entry) for 28 July 2018
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 18.49g | Prot: 70.48g | Carbs: 177.50g.
Breakfast: Esselunga Equilibrio Corn Flakes senza Glutine, Granarolo Latte Accadì Senza Lattosio. Lunch: Myprotein Burro di Arachidi in Polvere, Petto di Pollo, Carne, Freshona Spinaci in Foglie. Dinner: Nonna Mia Insalata di Riso . Snacks/Other: Fage Fruyo 0% Vaniglia, Pesca Noce, Banana, Albicocche. more...
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steady weight
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ila_s_1994's Weight History
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