olga_ignatenko's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

70.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

982 kcal

Fat: 25.28g | Prot: 91.71g | Carbs: 99.60g. Breakfast: Нектарин, Домик в деревне Молоко 0,5%, Nordic Овсяные Хлопья. Lunch: Шармэль Зефир в Шоколаде, Табрис Куриная Грудка на Гриле , Огурец (с Кожурой), Помидоры. Dinner: 4 Сезона Брусника Замороженная, Савушкин Продукт Йогурт Греческий Teos 2%. more...

1843 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olga_ignatenko's Journal, 28 Jul 18

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