menuju_60kg's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

83 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

785 kcal

Fat: 30.20g | Prot: 27.51g | Carbs: 103.20g. Breakfast: Pecel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur Dadar, Nasi Putih, Cap Cay Kuah. Snacks/Other: Apel. more...

2719 kcal

Exercise: Singing - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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menuju_60kg's Journal, 28 Jul 18

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menuju_60kg's Weight History