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agravet
Journal
08 Aug 12
agravet's Journal, 08 Aug 12
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Weigh In record (no journal entry) for 08 August 2012
95.2 kg
Lost so far:
10.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2012:
1218 kcal
Fat: 53.36g | Prot: 66.98g | Carbs: 118.57g.
Lunch:
nutrilett chicken soup, Tunafish with Chili.
Dinner:
Vegetable Soup, Feta Cheese, Corn.
Snacks/Other:
Croissant, Muslibar (Sockerfri).
more...
2974 kcal
Exercise:
Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour.
more...
Losing 5.6 kg a Week
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agravet's Weight History
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