finfinito's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

55.8 kg Lost so far: 2.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1046 kcal

Fat: 55.06g | Prot: 93.08g | Carbs: 37.48g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. more...

1769 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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