павел1207's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

92 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1164 kcal

Fat: 43.16g | Prot: 85.61g | Carbs: 105.43g. Breakfast: Зеленый Чай, Магнит Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Глобус Салат Здоровье, Зеленый Чай, Уха. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Вареное Яйцо, Огурец (с Кожурой), Зеленый Чай, Зеленый Чай. more...

2995 kcal

Exercise: бег 6км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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павел1207's Journal, 28 Jul 18

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