Weigh In record (no journal entry) for 28 July 2018
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.74g | Prot: 30.39g | Carbs: 124.50g.
Breakfast: Karpuz, Mis Süzme Peynir, Susamlı Simit. Lunch: Peynirli Sıkma, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Kellogg's Special K Kırmızı Meyveli. more...
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Gaining 3.5 kg a Week
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