Weigh In record (no journal entry) for 28 July 2018
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69.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 99.23g | Prot: 61.77g | Carbs: 96.74g.
Breakfast: Oreo Kekse, Honigmelonen, Hofer Nuss-Nougat-Croissant, Kaffee. Lunch: Chef Menü Balsamico Dressing, Kirschtomaten, Clever Mozzarella, Rio Mare Insalatissime Messicana e Tonno, Billa Salatmischung. Dinner: Verhackertes, Clever Extrawurst, Roggenbrot. more...
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Losing 1.1 kg a Week
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