jasperr7's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

94.5 kg Lost so far: 5.7 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1595 kcal

Fat: 71.22g | Prot: 111.68g | Carbs: 142.60g. Breakfast: Макдоналдс Чизбургер. Lunch: Салат Оливье, Арбуз, Махеевъ Джем Клубничный, Молочная Благодать Желе, Ясо Тофу, Ашан Филе Куриное Запеченое, Семга. more...

2500 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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jasperr7's Journal, 28 Jul 18

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jasperr7's Weight History