體脂:28.6 肌肉:36.8 內臟脂肪:3
雖然體重看起來似乎減輕~但是⋯是⋯肌肉被燒掉了🔥🔥噢no~~希望一切都是假象只是眼睛業障重🤦🏻♀️🤦🏻♀️(肌肉變低、體脂變高⋯數字跳的好快呀)
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 26.60g | Prot: 0.38g | Carbs: 0.17g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡. more...
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Losing 2.8 kg a Week
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Comments
28 Jul 18 by member: josephc0917
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沒關係,體脂率、肌肉量要看長期變化喔~,下個月再看看整體體脂率有沒有降,肌肉量有沒有提高。
28 Jul 18 by member: rubytzeng
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@0917~哈哈~~我也很希望如此🙈但是我是兩台同時在量⋯
29 Jul 18 by member: Vanilla0107
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@ruby~原來如此~~🤔突然鬆一口氣⋯哈哈⋯謝謝你!每天都在浮動上上下下⋯肌肉量也是差不多那樣、第一次突然降那麼低整個嚇一跳!一語驚醒夢中人😄~這樣一個月當基準來比較數值才比較好判斷到底增減多少吼~太棒了👍
29 Jul 18 by member: Vanilla0107
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Vanilla0107's Weight History
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