Weigh In record (no journal entry) for 28 July 2018
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88.2 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 17.49g | Prot: 12.23g | Carbs: 50.40g.
Breakfast: Bauer's Schinkenwurst, REWE Rügenwalder Teewurst Fein, Lätta Extra Fit mit Buttermilch, Erdbeermarmelade, Buko Balance, Harry Vital + Fit Brot (56g). Snacks/Other: Trolli Pfirsichringe. more...
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Losing 0.8 kg a Week
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