Weigh In record (no journal entry) for 28 July 2018
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.40g | Prot: 80.75g | Carbs: 128.82g.
Breakfast: Кофе (из Молотых Зерен), Castello Сыр с Голубой Плесенью Данаблю, Хлеб Черный. Lunch: Домик в деревне Кефир 2,5%, Плов с Курицей, Вареное Яйцо, Белая Дача Салат Тоскана. Dinner: Мёд, Киви, Домик в деревне Кефир 2,5%, Простоквашино Творог 2%, Куриное Филе на Пару. Snacks/Other: Домик в деревне Кефир 2,5%, Банан. more...
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2047 kcal
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Exercise:
Hiking - 3 hours, Vacuuming - 1 hour and 35 minutes, Cleaning - 3 hours, Apple Health - 16 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Osipova20's Weight History
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