jöjö's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

112.1 kg Lost so far: 21.2 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1612 kcal

Fat: 23.00g | Prot: 36.78g | Carbs: 129.78g. Breakfast: Red Bull Zero Calories. Lunch: Frosta Hähnchen Paella. Dinner: Krombacher Radler (Flasche). more...

3366 kcal

Exercise: Dance (square dancing) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jöjö's Journal, 28 Jul 18

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jöjö's Weight History