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LCHF - this week had 3 days of 2 meals a day and 4 of 1 meal a day
No IF this week (because of bulletproof coffee on the days I had 1 meal a day)
Getting minimal sleep (about 4hrs a night) - a sudden thing
Water intake still between 1,2 - 1,8 litres a day
#losingAperson1mealataTime
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130.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 87.84g | Prot: 54.88g | Carbs: 15.09g.
Breakfast: Coconut Oil, Butter (Salted) . Dinner: Animal Fat or Drippings, Avocados , Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Fried Beef Liver. more...
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Losing 1.3 kg a Week
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