Weigh In record (no journal entry) for 28 July 2018
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65.9 kg
Lost so far: 12 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 64.30g | Prot: 36.72g | Carbs: 102.70g.
Breakfast: Doğalsan Yulaf Kepeği, Yumurta, Muratbey Lor Peyniri. Lunch: Yörsan Yarım Yağlı Yoğurt, Nohut Yemeği. Dinner: Bulgur (Pişmiş), Limon Suyu, Pırasa Yemeği. Snacks/Other: Sütaş Yarım Yağlı Süt, Muz, Çilek. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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