Weigh In record (no journal entry) for 28 July 2018
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 70.53g | Prot: 148.72g | Carbs: 0.09g.
Breakfast: Prosciutto, Prosciutto, Prosciutto. Lunch: ICA Entrecote, ICA Entrecote. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Smoked Chinook Salmon, Smoked Chinook Salmon . more...
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Losing 33.6 kg a Week
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