Weigh In record (no journal entry) for 28 July 2018
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60 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.34g | Prot: 57.41g | Carbs: 85.86g.
Lunch: Adana Kebap, Dost Ayran, Domatesler, Acı Biber, Kuzu. Dinner: Yoğurt, Şehriye Çorbası, Karışık Yeşil Salata. Snacks/Other: Karpuz. more...
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Losing 2.1 kg a Week
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