Weigh In record (no journal entry) for 28 July 2018
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111.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 23.56g | Prot: 104.35g | Carbs: 115.45g.
Breakfast: Говяжий Стейк (Только Постный), Омлет или Яичница. Lunch: Боско Хлеб Черный без Дрожжей на Закваске, Шамайка, Хамовники Пшеничное. Snacks/Other: Alpenland Йогурт Фруктовый. more...
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Losing 2.8 kg a Week
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GastelloStas's Weight History
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