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endlich geht's vorran 😊
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 56.71g | Prot: 47.15g | Carbs: 224.31g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Haferflocken. Lunch: Edeka Paprika in Streifen Geschnitten, Vollkornnudeln (Gekocht). Dinner: Tzatziki, Ouzo, Alkoholfreies Bier, Pflanzenöl, Reis (Gekocht), Souvlaki. Snacks/Other: Äpfel, REWE Beste Wahl Himbeer Getränkesirup, Rotkäppchen Sekt Trocken, Gut & Günstig Chips Paprika. more...
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Losing 2.1 kg a Week
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