Weigh In record (no journal entry) for 28 July 2018
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56.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.66g | Prot: 54.18g | Carbs: 127.67g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Domatesler, Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta. Lunch: Dondurma, Starbucks Soya Cappuccino (Tall), Muz. Dinner: Gavurdağı Salatası, Bulgur Pilavı, Börülce, Etli Güveç. more...
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1899 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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esmasolmaz's Weight History
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