Weigh In record (no journal entry) for 28 July 2018
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.19g | Prot: 23.69g | Carbs: 106.25g.
Breakfast: Bal, Siyah Üzüm, Yumurta Beyazı, Sütaş Light Süt, Ceviz, Lor Peyniri. Snacks/Other: Aşure. more...
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Losing 4.9 kg a Week
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28018300's Weight History
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