Weigh In record (no journal entry) for 28 July 2018
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92 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.99g | Prot: 62.85g | Carbs: 96.46g.
Breakfast: Café com Açúcar. Lunch: Royal Gelatina Zero, Peito de Frango. Dinner: Activia Iogurte Aveia, Mãe Terra Granola Caseira Tradicional, Sadia Peito de Peru Defumado Light, Tapioca de Queijo. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre, Queijo Minas. more...
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Losing 1.8 kg a Week
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mcarval1403's Weight History
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