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vishenka-1502
Journal
28 Jul 18
vishenka-1502's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
840 kcal
Fat: 25.88g | Prot: 77.37g | Carbs: 75.23g.
Breakfast:
Кофе с Молоком, Сырники с Рисовой Мукой.
Lunch:
Кофе с Молоком, Вареное Яйцо, Огурец (с Кожурой), Куриное Филе Вареное.
Dinner:
Савушкин Йогурт Греческий со Злаками.
Snacks/Other:
Арбуз.
more...
1973 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vishenka-1502's Weight History
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