vishenka-1502's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

73.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

840 kcal

Fat: 25.88g | Prot: 77.37g | Carbs: 75.23g. Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Кофе с Молоком, Вареное Яйцо, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Савушкин Йогурт Греческий со Злаками. Snacks/Other: Арбуз. more...

1973 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vishenka-1502's Journal, 28 Jul 18

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vishenka-1502's Weight History