Weigh In record (no journal entry) for 28 July 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 21.49g | Prot: 67.61g | Carbs: 74.08g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Karpuz. Dinner: Tereyağı veya Şekerli Kurabiye, Pişmiş veya Izgara Balık. more...
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Gaining 1.4 kg a Week
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