savetip2063's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

47.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1634 kcal

Fat: 50.19g | Prot: 89.39g | Carbs: 216.65g. Breakfast: 미역국, 전복. Lunch: 찰옥수수, 천도복숭아, 복숭아, 자두. Dinner: 잡채, 미역국, 농심 귀리밥. Snacks/Other: 닭꼬치. more...

1428 kcal

Exercise: Shopping - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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savetip2063's Journal, 28 Jul 18

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