laleco's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

77 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

789 kcal

Fat: 12.97g | Prot: 66.95g | Carbs: 96.00g. Breakfast: Bob's Red Mill Extra Thick Rolled Oats. Lunch: Bob's Red Mill Extra Thick Rolled Oats. Dinner: Bob's Red Mill Extra Thick Rolled Oats. Snacks/Other: 닭가슴살. more...

2781 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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laleco's Journal, 28 Jul 18

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laleco's Weight History