Weigh In record (no journal entry) for 28 July 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 64.13g | Prot: 67.16g | Carbs: 272.99g.
Breakfast: 鳄梨/牛油果, 伊利 红枣酸奶, 麦西恩 全麦卷饼, 宗家府 切件泡菜, 煎鸡蛋, 麦西恩 全麦卷饼, 伊利 金典纯牛奶. Lunch: 基围虾, 毛豆, 豆沙包, 杏花楼 玫瑰豆沙月饼. Dinner: 莴苣生菜, 凉拌黄瓜, 鳄梨/牛油果, 西柚（粉红色和红色）, 米饭, 毛豆, 基围虾, 番茄. Snacks/Other: 洋葱圈（面包康和油炸）, 果汁宾汁（含酒精）, 鸡翅（烤制或是烘焙，吃皮）, 哈密瓜. more...
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Losing 0.7 kg a Week
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