Weigh In record (no journal entry) for 28 July 2018
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47.8 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 26.78g | Prot: 56.78g | Carbs: 112.39g.
Breakfast: 黑咖啡, 萵苣, 洋蔥, 番茄, 小黃瓜, 煎蛋, Costco 起司貝果. Lunch: 滷蛋, 帶魚, 涼拌黃瓜, 炒菠菜, 炒高麗菜. Dinner: 番茄. Snacks/Other: 葡萄. more...
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Gaining 1.4 kg a Week
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vsjxvsju's Weight History
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