Weigh In record (no journal entry) for 28 July 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.08g | Prot: 28.09g | Carbs: 70.30g.
Breakfast: Tatlı Kırmızı Biber, Salatalık, Pişmiş Yumurta Beyazı, A101 Peynes Lor Peyniri, Namet Hindi Füme. Lunch: Yayla Chia Tohumu, Şeftali, Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt, Torku Light Süt. Dinner: Kabak, Mis Tam Yağlı Yoğurt. Snacks/Other: Armut, Ceviz. more...
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520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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