unyilbawell's Journal, 28 Jul 18

Naik turun trus huuufftttt
71.9 kg Lost so far: 3.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
1117 kcal Fat: 31.80g | Prot: 43.10g | Carbs: 170.98g.   Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrate. Lunch: Botok, Pepaya, Jagung Manis Kuning, Telur Rebus, Cap Cay Kuah, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (Kupas), Good Day Cappuccino, Onde Onde, Pisang Raja Direbus Matang. more...
Gaining 2.8 kg a Week

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unyilbawell's Weight History


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