Weigh In record (no journal entry) for 28 July 2018
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 86.45g | Prot: 63.82g | Carbs: 114.44g.
Breakfast: 바나나, 정관장 홍삼원, 혼합 샐러드 채소, 존쿡 리얼치즈소시지, 양파즙, 훈제계란, 방울 토마토. Lunch: 즉석떡볶이. Dinner: 깻잎장아찌, 콩나물무침, 배추김치, 삼겹살구이. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2626 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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