減重最難的不是你要什麼,而是你不要什麼! 共勉! 大家一起加油!
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 64.45g | Prot: 174.24g | Carbs: 218.42g.
Breakfast: 快樂牛 低脂乾酪切片, 義美 馬芬堡, Costco 無調味堅果, 鳳梨, 義美 黑芝麻豆奶. Lunch: Myprotein Myprotein High Protein Bar, 富士蘋果. Dinner: 雞胸肉(烤製或烘焙,不吃皮), 炒高麗菜, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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305 kcal
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Exercise:
TRX - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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rich2008jc's Weight History
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