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7-28 星期五 早净重64.8kg
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64.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.30g | Prot: 86.14g | Carbs: 99.89g.
Breakfast: 全家 甜瓜, 煮鸡蛋, 枸杞, 白飯. Lunch: 植物油, 烤肉, 洋葱, 毛豆, 胡萝卜, 鸡胸肉（不吃皮）, 白飯. Dinner: Myprotein 乳清蛋白粉. more...
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1701 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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